Adult Class Schedule
Adult Fitness classes are open to those members 18 years old or over and are FREE!
Classes are scheduled for 6 weeks this summer, starting Monday, June 26, 2023. (see schedule below - subject to change)
Please also visit our Facebook page for details and schedule changes.
Fitness:
Yoga with Erica: Tues/Thurs 11 AM-12PM
FIT with Liza: Wed 11 AM-12PM
In the Pool:
Masters Swim Mon/Wed/Fri 7 AM-8 AM
Adult Swim Clinic (instruction) Tues/Thur 7 AM-8AM
On the Courts:
Adult Tennis - (More info below)
Just for Fun:
Bags and Brews Casual Cornhole - some Wednesdays 6:30 PM (info to be announced; weather permitting)
At SS&T there is a tennis clinic for you whether you’re a beginner or experienced player. All clinics are drop-ins. Clinics usually consist of drills and 30 mins of play. No sign up necessary.
2024 TENTATIVE - see info from 2023
Adult 2024 Clinics - for members only (no guests) 6/24/24-8/1/24
Mondays:
5:00-6:30 Ladies - Beginners - Intermediate
6:30-8:00 Ladies - Advanced - a little more serious!
(Note: Please only attend 1. If you arrive earlier than 6:30, you may go to the clay courts to warm up while the first clinic finishes.)
Tuesdays:
12:30-1:30 Ladies Clinic- all levels ( back by popular demand!)
6:00-7:30 Men's Clinic
Thursdays:
12:30-1:30 Ladies Clinic - all levels (back by popular demand!)
6:00-7:30 Co-Ed Clinic - all levels
Tennis on evenings and weekends when lessons and/or clinics are not taking place: Adult members have priority during these times for playing tennis and guests are able to join them on the courts. Courts are available on a first come, first serve basis.
If high demand for courts:
Requirements:
For adults (18 and older) with some experience. Masters swim participants should be able to swim for 30 minutes, in various strokes with some rest.
2022 Masters swim schedule (starts 6/6/22):
Masters workouts are FREE for both SS&T and Greenwood members.
You're not quite a masters swimmer, but looking for instruction?
Try adult swim on Tuesdays and Thursdays, 7 AM-8AM - starts 6/20/23.
Coached adult swimming for anyone interested in working on stroke technique, endurance, or needing a "push" to get in the pool!
Questions? Contact Coach Cindy Simon.
Adult Fitness: 18 years old or over can take advantage of these FREE classes!
Taking place for 6-7 weeks while Swimming and Tennis Teams/Lessons are happening…
*These days and times subject to change. Please visit our Facebook page for details and schedule changes.