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For Adults

Adult Class Schedule 

Adult Fitness classes are open to those members 18 years old or over and are  FREE! 

Classes are scheduled for 6 weeks this summer, starting Monday, June 26, 2023. (see schedule below - subject to change)

Please also visit our Facebook page for details and schedule changes.

Fitness: 

Yoga with Erica:  Tues/Thurs 11 AM-12PM

FIT with Liza:  Wed  11 AM-12PM 

In the Pool: 

Masters Swim   Mon/Wed/Fri  7 AM-8 AM 

Adult Swim Clinic  (instruction)  Tues/Thur 7 AM-8AM

On the Courts: 

Adult Tennis - (More info below)

Just for Fun: 

Bags and Brews  Casual Cornhole -  some Wednesdays  6:30 PM  (info to be announced; weather permitting)

Adult Tennis Activities

At SS&T there is a tennis clinic for you whether you’re a beginner or experienced player. All clinics are drop-ins. Clinics usually consist of drills and 30 mins of play. No sign up necessary.

2024 TENTATIVE - see info from 2023

Adult 2024 Clinics - for members only (no guests) 6/24/24-8/1/24

Mondays:       

5:00-6:30 Ladies - Beginners - Intermediate

6:30-8:00 Ladies - Advanced - a little more serious!

(Note: Please only attend 1. If you arrive earlier than 6:30, you may go to the clay courts to warm up while the first clinic finishes.)

Tuesdays:

12:30-1:30 Ladies Clinic- all levels ( back by popular demand!)

6:00-7:30 Men's Clinic

Thursdays:    

12:30-1:30 Ladies Clinic - all levels (back by popular demand!)

6:00-7:30 Co-Ed Clinic - all levels

 

Tennis on evenings and weekends when lessons and/or clinics are not taking place:  Adult  members  have  priority  during  these times for playing tennis and guests are able to join them on the courts.   Courts are available on a first come, first serve basis.

If high demand for courts:

  • Singles court time is for 1 hour*
  • Doubles court time is 1 ½ hours* 

 

Masters Swim with Coach Dori:

Requirements: 

For adults (18 and older) with some experience.  Masters swim participants should be able to swim for 30 minutes, in various strokes with some rest.

2022 Masters swim schedule (starts 6/6/22):

  • Mondays, Wednesdays, Fridays, 7:00 AM @ SS&T (Coach Dori Hutchinson)
  • Masters Swim @ Greenwood - TBD  

Masters workouts are FREE for both SS&T and Greenwood members.

Adult Swim Clinic

WITH COACH CINDY:

You're not quite a masters swimmer, but looking for instruction?  

Try adult swim on Tuesdays  and Thursdays, 7 AM-8AM - starts 6/20/23.

Coached adult swimming for anyone interested in working on stroke technique, endurance, or needing a "push" to get in the pool!

Questions?  Contact Coach Cindy Simon.

Adult Fitness: 18 years old or over can take advantage of these FREE classes!

Taking place for 6-7 weeks while Swimming and Tennis Teams/Lessons are happening…

*These days and times subject to change. Please visit our Facebook page for  details  and  schedule changes.